Food and hair fall control!!!

Being a mom I am sure lot of us face issue of hair fall and I am no far from it.After birth of my daughter I realised after few months that hair were going in bunch.Well how to fight hair fall in todays time,I am one of those who has got a cure after loosing precious tresses of mine.Few things would just fix all of us who are suffering from problem.A change in food and extra vitamins for hair would let us catch up with less fall.
1)Incorporate more greens like eating spinach and fenugreek,soaking fenugreek overnight  in water and drinking the extract helps a lot.

2)Eating egg whites and  even topical application on hair helps hair follicles.

3)Eating nuts like almonds,cashewnuts ,walnut also help get essential oils.
4)Drinking carrot juice and even eating raw carrots works.
5)Fish eaters are the happiest,baked fish dish a week is one of the best ways.
6)I have tried taking fish oil capsules daily as omega-3 fatty acids are the ones to be incorporated in diet

7)Any supplements with zinc and biotin has to be taken every day so mushrooms and oats help u with that.

8)Wheat germ juice and sesame seeds also are growth boost.
9) Applying curd into hair roots helps
10)Drink honey and tulsi water.






Hope this helps you all and even shampoos with fenugreek extract(himalaya)and repair damage serums are  good (dove).Have a healthy diet and good sleep......good hair are byproducts!!!